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An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well as death by almost 25% in women.
Cardiovascular disease is responsible for over one-third of all deaths worldwide in women. Although a healthy diet is an important part of prevention, relatively few women have been included in the majority of relevant studies or the results haven’t been reported by sex.
And existing recommendations on the best ways to reduce the risk of cardiovascular disease don’t distinguish by sex.
The researchers searched databases for studies examining the potential effects of consuming a Mediterranean diet on the cardiovascular health of women and the risk of dying.
The Mediterranean diet is abundant in fruit, vegetables, whole grains, extra virgin olive oil, nuts, and legumes; moderate in shellfish/fish consumption; low to moderate in wine consumption; and low in processed foods, animal fat, dairy products, and processed/red meats.
From a preliminary selection of 190 relevant studies, 16 of them were included in the data analysis. They were generally conducted in Europe and the US, and involved over 700,000 women 18 years of age and older whose cardiovascular health was followed for 12.5 years on average.
The analysis results established that adhering meticulously to a Mediterranean diet was linked to a 24% reduced cardiovascular disease risk and a 23% reduced risk of any cause of death in women.
Coronary heart disease risk was 25% lower in individuals who most meticulously adhered to this diet in comparison to individuals who adhered the least, and although stroke risk was also lower, it wasn’t statistically significant.
The exclusion of each one of the studies individually from the analysis didn’t impact the results materially, which further supports a significant inverse connection between incident cardiovascular disease and total mortality with meticulous adherence to the Mediterranean diet in women.
Nonetheless, the researchers acknowledge several limitations to the results, which included that all the analyzed studies were observational and relied on self-reported questionnaires on food frequency. Potentially influential factor adjustments also varied over the included studies.
The gut microbiome antioxidant and impact of the Mediterranean diet on cardiovascular risk factors and inflammation are however some of the possible explanations for the associations observed.
The different components of the diet, which include omega-3 fatty acids, nitrates, polyphenols, reduced glycemic load, and increased fiber intake, could all separately play a role in an improved cardiovascular risk profile.
The mechanisms that explain the sex-specific impact of the Mediterranean diet on cardiovascular disease and dying however continue to be unclear.
Female-specific risk factors for cardiovascular disease, such as gestational diabetes, pre-eclampsia, premature menopause, and or risk factors predominantly female like systemic lupus, can all increase the risk of cardiovascular disease independently.
It’s possible that preventative measures like a Mediterranean diet targeting inflammation and risk factors for cardiovascular disease impose different types of effects in women in comparison to men.
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findyourcreativeflow – Your content feels authentic, makes messing up part of the fun.
yourpathofsuccess – Really resonated with me, gave clarity to goals I’d forgotten.
findyourcreativeflow – I feel ready to sketch, write, try something new again.
creativityneverends – Absolutely love the ideas here, creativity really sparked up today.
Строительный портал https://v-stroit.ru всё о строительстве, ремонте и архитектуре. Полезные советы, технологии, материалы, новости отрасли и практические инструкции для мастеров и новичков.
yourpathofsuccess – Visited this morning, felt inspired to take action right away.
Риэлторская контора https://daber27.ru покупка, продажа и аренда недвижимости. Помогаем оформить сделки безопасно и выгодно. Опытные риэлторы, консультации, сопровождение и проверка документов.
Купольные дома https://kupol-doma.ru под ключ — энергоэффективные, надёжные и современные. Проектирование, строительство и отделка. Уникальная архитектура, комфорт и долговечность в каждом доме.
stacoa.org – I’ll bookmark this and come back to read more.
myvetcoach.org – The layout is neat, navigation is intuitive and smooth.
filamericansforracialaction.com – I like how the mission is clear right from the homepage.
electlarryarata – The design is simple, would love to see your platform soon.
thespeakeasybuffalo – The branding is strong, I like the vibe already.
laetly.com – Bookmarking this — I’ll check back to see real products.
norigamihq – For now it’s mysterious, but the name is memorable.
growyourdigitalpresence – Great resource, really sharp tools and ideas for growing strongly.
summerstageinharlem.org – Looks like a cool series of free concerts every Thursday across Harlem.
pinellasehe.org – Thanks for creating a site with substance and real value.
rockyrose.org – Your storytelling resonates, I feel connected reading this.
mystylecorner – Love the fashion vibes here, all looks trendy and stylish.
formative-coffee.com – The fonts and color scheme are very soothing to my eyes.
stacoa.org – Looking forward to learning more from the content here.
filamericansforracialaction.com – Friendly and hopeful vibe, wish them strength and reach.
myvetcoach.org – The tone is kind and motivational, exactly what I need.
hecimagine.com – Would love more concrete timelines, how to apply, etc.
mystylecorner – Felt comfortable shopping here, trustworthy feel throughout the site.
electlarryarata – Saw “Nothing Found” message, hope new posts come soon.
laetly.com – Love the direction, hope the site fills with product soon.
Информационный блог https://gidroekoproekt.ru для инженеров и проектировщиков. Всё об инженерных изысканиях, водохозяйственных объектах, гидротехническом строительстве и современных технологиях в отрасли.
Ваша Недвижимость https://rbn-khv.ru сайт о покупке, продаже и аренде жилья. Разбираем сделки, налоги, ипотеку и инвестиции. Полезная информация для владельцев и покупателей недвижимости.
creativevision – A refreshing take on modern art, pushing creative boundaries.
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norigamihq – Hoping this becomes a valuable resource soon.
successpartnersgroup – I found what I needed fast, interface feels smooth modern.
newseason – The colors and fonts are pleasing, design looks intentional.
creativevision – Each artwork invites the viewer to see the world differently.
trendyfashioncorner – Browsing was smooth, found trendy pieces that match my style.
growyourdigitalpresence – If only I found this sooner — very useful insights indeed.
summerstageinharlem.org – Looks like a cool series of free concerts every Thursday across Harlem.
successpartnersgroup – Their team clearly knows how to deliver top-notch experiences online.
pinellasehe.org – Great writing style, engaging without being overwhelming.
newseason – The seasonal collections look really fresh, great visual appeal.
rockyrose.org – Bookmarking this — I want to return when I need peace.
globalideasnetwork – Found some interesting offerings I didn’t expect, pleasantly surprised.
trendyfashioncorner – Great variety of options, from casual to chic looks.
cryptotephra-clagr.com – If you want, I can check whether this site is actively maintained and reachable.
formative-coffee.com – The descriptions of coffee are rich and full of detail.
discovernewideas – Products/sections are well organized, makes browsing really satisfying.
ukrainianvictoryisthebestaward.com – If you were expecting content about awards, this isn’t delivering that now.
inspiredgrowthteam – I appreciate sites that respect simplicity but deliver impact.
hecimagine.com – Looks like a platform tied to HEC’s “Imagine Fellows” scholarship initiative.
createimpact – Always nice to see clarity and quality together in one place.
globalideasnetwork – Browsing here feels smooth, no lag and clear navigation.
luxurytrendstore – Great variety of options, from casual to chic looks.
cryptotephra-clagr.com – It seems to be part of UNLV’s Department of Geoscience.
discovernewideas – The homepage grabbed me immediately, great first impression all around.
inspiredgrowthteam – Their mission statement up front is strong, inspires confidence.
createimpact – Definitely a site I’ll revisit when I need motivation or ideas.
ukrainianvictoryisthebestaward.com – No recent useful updates, posts seem generic and on random topics.
nextgeninnovation – Love the visuals and clarity, very modern and clean layout.
visionaryleadersclub – Impressed by their clarity, site feels inspiring and well built.
luxurytrendstore – Great variety of options, from casual to chic looks.
partnershippowerhouse – Having clean design plus meaningful content makes all the difference here.
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nextgeninnovation – Great experience overall, website flows nicely and feels responsive.
visionaryleadersclub – The layout draws you in, content seems intentional and uplifting.
partnershippowerhouse – I would revisit here to see new content or updates later.
successpartnersgroup – Navigation feels smooth, pages load quickly, very user-friendly overall.
trendymodernwear – Customer service was responsive and helpful with my inquiries.
discovernewpath – I’d share this with friends, seems like something worth knowing.
discovernewpath – Mission statement speaks well, feels like they know their purpose.
futuremindscollective – Apparel with purpose, supporting STEM education is a great cause.
findyourfuture – Clean visuals and easy navigation make browsing enjoyable.
uniquefashionstyle – The website’s simplicity makes it easy to find what I need.
nextvision – Absence of contact info or transparency makes me skeptical.
strategicgrowthalliance – Appreciate the straightforward navigation and clear headings.
trustconnectionnetwork – Customer service is responsive and helpful, ensuring satisfaction.
findyourfuture – Clean visuals and easy navigation make browsing enjoyable.
trustedbusinesslink – Definitely a place I’d recommend for professional business connections.
futureopportunitynetwork – Great resource for staying updated on future opportunities.
uniquefashionstyle – The clean design reflects the brand’s focus on quality.
nextvision – Hoping it’s just temporary downtime, checking back later to see status.
growstrongteam – Overall great user experience, feels honest and well built.
futurevisiongroup – Layout is intuitive, I found what I needed without much effort.
trustconnectionnetwork – Secure payment options provide peace of mind during transactions.
strategicgrowthalliance – The design is sleek and modern, making navigation a breeze.
learnsharegrow – The layout aligns well with modern styles, fresh and coherent.
happylifestylehub – Browsing here always lifts my mood, lovely design touches.
trustedbusinesslink – Browsing was enjoyable, the site has that trustworthy vibe.
futureopportunitynetwork – Love the clean layout and intuitive user interface.
growstrongteam – The content is concise, no fluff — appreciate that directness.
growthpoint – The interface feels modern, responsive, and intuitive throughout.
futurevisiongroup – Trust indicators make me want to learn more about their mission.
learnsharegrow – I found useful tips quickly, content is relevant and clear.
futureopportunitynetwork – The site loads fast, switching pages feels seamless and smooth.