Health & Wellness

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do wonders for human health and mental well-being, by increasing smoothness in blood flow, body flexibility, body balance, mental alertness, and so on. Originating as early as 5000 years ago in India, the magic of yoga has now crossed boundaries and taken the western culture under its umbrella. What is Erectile Dysfunction? Erectile dysfunction (ED) is a medical condition when a man is under much inability to achieve or maintain a penile erection in most of his attempts to get intercourse and optimum sexual pleasure. ED symptoms might arise from hormonal changes, side effects from medication, reduced blood flow, stress, or other psychological concerns. Why Yoga for Erectile Dysfunction? Yoga has already proven its unmatched efficiency in mind-body medical interventions for certain medical conditions, including depression, anxiety, post-traumatic stress disorder (PSTD), pain disorders, and post-cancer treatment recovery. Erectile dysfunction is another medical condition where yoga has proven its merit. Although there is limited research on the relationship between yoga and erectile dysfunction, there have been numerous small-scale studies that have shown how yoga may improve sexual functioning. It is said to be helpful in improving testosterone levels and increasing blood flow toward the pelvic region, helping one to deal with all the symptoms of erectile dysfunction. This is reached through a combination of physical benefits such as increasing blood flow and improving cardio-respiratory fitness, and psychological effects including stress reduction and mindfulness. Other possible benefits of yoga for ED patients include increased circulation, better focus, improved body image, and confidence. Top 5 Yoga postures that Improve Erectile Dysfunction Problem There are five yoga postures that are effective in treating ED symptoms in men. Out of these five poses, two are standing poses while the other three are seated poses. Let us understand the poses well. Standing Yoga Postures for ED 1. Garudasana or eagle pose Steps: With knees slightly bent, ground down on your right foot and cross your left leg over your right thigh. Hold for five breaths, and then repeat on the opposite side. (Source) Effect on ED problems: This pose strengthens the pelvic area and helps increase blood flow to the reproductive organs. 2. Uttanasana or standing forward bend Steps: Stand up straight and bend your torso forward without bending your knees, letting your arms hang down toward the ground. Release your head and let gravity take you as far as you can go. If it is not far, that’s fine. With regular practice, you will increase flexibility. (Source) Effect on ED problems: This pose encourages flexibility in the hips and may prevent premature ejaculation and retain seminal fluid. This intense stretch may help you with anxiety. Some say it even helps with infertility while also improving digestion and stimulating the organs in the abdomen. Seated Yoga Postures for ED 3. Mandukasana or frog pose Steps: From a tabletop position, slowly move your knees out wide away from the body, lowering your torso toward the ground. Stop as soon as you feel the stretch in your inner thighs. Hold for five breaths. Slowly release your breath and come back to the original position. (Source) Effect on ED problems: This pose works to stretch the groin muscles. 4. Paschimottanasana or seated forward bend Steps: Firstly, sit straight, and then stretch both of your legs together in the forward direction. Put your feet pointing towards the ceiling. Next, as you breathe in, stretch both arms in the upward direction. Now as you breathe out, bend yourself towards the toes and keep your spine erect. Hold the big toe of your feet along with the index finger and thumb. Now bend forward in a way that your forehand touches the knees. Hold onto this position for approximately 10 to 20 seconds Slowly come back to your sitting position. (Source) Effect on ED problems: This pose strengthens the pelvic floor muscles, which may foster better urinary control and penile function. 5. Janu Sirsasana or seated head-to-knee posture Steps: Firstly sit straight. From there as you inhale bend your left leg inwards, such that the left heel is pressing into your right inner thigh. Rest your sole against your thigh and then release your knee toward the floor. If your knee doesn’t reach the floor, you can use a blanket to support it. Extend the right leg out in front of you. Bend at the torso over your right leg, trying to touch your nose to your right knee. If the flexibility isn’t there yet, you can reach your hands around your foot or use a strap to help. Hold for five breaths. Repeat on the opposite side. (Source) Effect on ED problems: This pose is thought to aid in increasing arousal. One needs to include such yoga postures in his daily routine in order to get the maximum benefit in the quickest possible time. Also, ask for more suggestions and professional guidance from experts via various yoga center’s that are very common these days. Apart from practicing yoga regularly, one should also include a healthy diet, avoid toxic lifestyle habits, and also have a thorough consultation from an authorized medical practitioner in order to get rid of ED problems permanently. You may also read: Source link

The pelvic floor muscles and tissues are found to be attached to the bones at the bottom of the pelvis. the pelvic organs include the urethra, bladder, intestines, and rectum, and in cases of females, the pelvic floor also includes the uterus, cervix, and vagina. Why do you Need Pelvic Floor Muscle Training Exercises? Any damage or weakening of pelvic floor muscles or tissues directly impacts a person in multiple ways and creates the following issues: Urinary Leakage or Urinary Incontinence, Improper Pelvic Pressure, Lower Back Pain, Pelvic Pressure or Fullness, The Frequent Urge to Urinate, Painful Urination, Constipation, Difficulties With Bowel Movements, Bowel Leakage, Pain With Sexual Intercourse, Pain In The Pelvic Region or Genitals, Pelvic Muscle Spasms. Further, there is a connection between male sexual function and pelvic floor function. To be very specific, pelvic floor physical therapy potentially improves erectile dysfunction and ejaculation problems. Top 5 Exercises to strengthen your Pelvic Floor There are some simple exercises that can help you to activate the pelvic floor anytime, anywhere, even at home. But it’s also beneficial to incorporate specific exercises that strengthen and target the pelvic floor muscles. These five exercises can be broadly categorized into three hypotonic pelvic floor muscle exercises and two hypertonic pelvic floor muscles. (a) Hypotonic Pelvic Floor Muscle Exercises 1. Quick flick Kegels (Source) The quick flick Kegel requires quick contractions of your pelvic floor to help activate the muscles faster and stronger to stop leaks upon sneezing or coughing. At the very start, lie on the floor with your knees bent and feet flat on the floor. (As you go easy with this exercise, try sitting or standing while performing it.) Find your pelvic floor muscles. Exhale, pull your navel to your spine, and quickly contract and release your pelvic floor muscles. Aim to contract for 1 second before releasing. Maintain steady breathing throughout. Repeat the quick flick 10 times, then rest for 10 seconds. Do 2–3 sets. 2. Heel slides (Source) Heel slides encourage pelvic floor contractions while targeting the deep abdominal muscles. Start with lying on the floor with your knees bent and pelvis in a neutral position. Inhale and then exhale through the mouth. Draw your pelvic floor up, lock in your core, and slide your right heel away from you. Only go as far as you can without losing your connection to your deep core. Find the bottom position, then inhale and bring your leg back to starting position. Repeat. Do 10 slides on each side before changing to the other leg. 3. Marches or toe taps (Source) Like heel slides, the marching exercise increases core stability and encourages pelvic floor contractions. Start with lying on the floor with your knees bent and pelvis in a neutral position. Inhale into your rib cage, then exhale through your mouth, letting your ribs naturally compress. Draw your pelvic floor up and lock in your core. Slowly lift one leg up to a tabletop position. Slowly lower this leg to the starting position. Repeat the movement by alternating legs. You should not feel any pain in your lower back. It’s important that your deep core stays engaged throughout the entire exercise. Alternate legs for 12 to 20 times. (b) Hypertonic Pelvic Floor Muscle Exercises Hypertonic exercises may provide some relaxation and lengthening for someone who has a short or tight pelvic floor; lengthening is just as important as strengthening. 4. Happy Baby Pose (Source) The Happy Baby Pose is a great addition to a pelvic floor routine when stretching and releasing are the goal. Start with lying on the floor with your knees bent. Bring your knees toward your belly at a 90-degree angle, with the soles of your feet facing up. Hold the outside or inside of your feet. Open your knees until they’re slightly wider than your torso. Bring your feet up toward your armpits, in a way that your ankles are over your knees. Flex your heels and push your feet into your hands. You can stay in this position for several breaths or gently rock from side to side. 5. Diaphragmatic breathing (Source) Diaphragmatic breathing encourages the functional relationship between the diaphragm and the pelvic floor. It’s also an excellent exercise for reducing stress. Start with lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position. Do a few seconds of progressive relaxation. Focus on releasing the tension in your body. Once relaxed, put one hand on your stomach and the other on your chest. Inhale through your nose to expand your stomach. Remember, your chest should stay relatively still. Breathe in for 2 to 3 seconds and exhale slowly. Repeat several times while keeping one hand on the chest and one on the stomach. You may also read: Source link

Top 10 Drinks to Last Longer in Bed Naturally Most often ageing slows down our energy and drives for sex. Even the hormonal levels slow down. But not every medical issue has its solution in strong medications. Even some simple drinks can help you out of some serious problems like low libido and testosterone levels. Let’s have a look at the top ten drinks in this matter. 1. Aloe vera juice Aloe vera has healing properties along with anti-inflammatory and antibiotic properties. It helps improve your immunity and vigour. As per some studies, aloe vera juice has the potential to increase the levels of testosterone in male bodies, which is the primary male sex hormone. (Source) Drinking aloe vera juice can result in increased sexual energy and high libido. Aloe vera juice is also good for your health in general. The high phosphoric content in aloe vera helps improve your sexual functioning and sensitivity. Aloe vera relaxes your muscles and increases your desire to have intercourse. This energy-boosting drink increases testosterone production in your body and improves your libido. Research shows that aloe vera extract helps increase reproductive hormones and improves spermatogenesis. 2. Pomegranate Pomegranates are loaded with nature’s goodness and are known for their cancer-prevention properties. Along with the goodness of vitamin C, polyphenols, and other anti-inflammatory properties, pomegranate juice is also known to improve voice quality and increase facial hair growth. Pomegranate juice can also lower the risk of heart disease. It can be said that this fruit juice has the potential to improve erectile dysfunction as it contains a high concentration of antioxidants, which improves blood circulation. Pomegranate juice is a healthy drink for men who are unable to sustain their erections. It acts as a superfood that enhances one’s sex drive and strengthens bones and muscles. (Source) Pomegranate juice has long been studied for its benefits in boosting sexual hormones in both genders. In fact, a recent study published in the International Journal of Impotence Research, conducted at the Beverly Hills Clinic in the US, observed that consuming pomegranate juice can increase blood flow to sexual organs. Having said that, it may be best to avoid packaged pomegranate juice that comes with harmful preservatives. 3. Milk Another drink to last longer in bed is milk. Milk is loaded with nutrients and offers instant energy. Rich in most essential nutrients, a glass of milk will significantly benefit you. It can be helpful for increasing your sexual vigour and boosting your sex drive. Your body requires enough natural fat to produce sex hormones. Milk contains essential fat that provides instant vitality. Adding saffron or some freshly grated ginger to your usual cuppa increases your stamina and helps you last longer in bed. But obviously, lactose intolerant should avoid it. (Source) 4. Banana shake or smoothie Rich in an enzyme known as Bromelain, bananas can improve your sexual energy and libido. It is advisable to drink a banana shake every day as it contains vitamins and nutrients, which provide energy and stamina. Bananas are rich in potassium, magnesium, and vitamin B complex that improve your libido. This fruit helps you get into the mood in no time. The enzyme bromelain in bananas helps increase your libido and can also reverse impotence. (Source) Whip up some creamy banana milkshake or a smoothie with added nuts and seeds, and you would get your sexual stamina in no time. You get the best of both milk and bananas with this drink to help you last longer in bed. This combination goes beyond giving your body physical strength and can also increase your sex drive. You can definitely add this to your daily breakfast to treat low libido. 5. Watermelon juice Rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection. The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis. This will help you to have a better erection. (Source) Watermelon as a fruit is full of water and nutrients. Being overloaded with water content, this fruit keeps you hydrated and also helps you last longer in bed. Watermelons are rich in certain amino acids that help improve the blood circulation to your penis. An increased blood supply will enable you to have a better erection and make you last longer in bed. One may also add some nuts and seeds to this refreshing drink to have an added tasty crunch. 6. Water Yes, you read it right! Water can actually be pivotal in your sex life! Before trying different pills or treatments to improve your sexual stamina, you may actually try drinking some water instead. Having more water may keep you well-hydrated and increase your sex drive. Drink enough water to enjoy better orgasms and a higher amount of lubrication. Water actually helps to cleanse your system and keeps you away from fatigue and enables you to enjoy lasting longer in bed. (Source) 7. Strawberry Studies suggest that strawberries and chocolate are an excellent combination for treating libido problems. Berries help increase your blood circulation and promote sexual health. Whip up a smoothie using strawberries, nuts and seeds, and top it with some shavings of dark chocolate. This drink will help you last longer in bed by boosting your libido. The rich vitamin C and antioxidant content in the berry help increase sperm count in men. (Source) 8. Green Tea Green tea is not only a great drink for weight loss, but it can also boost your sexual desire. It is known to be rich in compounds called catechins which promote blood flow to your lower body and help to increase your sex drive. (Source) 9. Black coffee Coffee, as we all know, is a nerve rejuvenator. Being loaded with caffeine, it is said to be beneficial for sex drive in both men and women. As per a 2015 study by The University of Texas Health

Happy New Year 2018 being celebrated all over the world. Different countries and parts of the world have different cultures & languages, and this is what leads to a variety of style of celebration of New Year… Find here link: https://www.facebook.com/AlManaraPharmacy/videos/1581932311896843/ May this coming New Year bring more joyful moments and succes in your life 🙂 Warm Wishes from: – Delta Medical EST.– Al Manara Pharmacy– Ibn Sina Medical Centre– Parapharma– Innovative LLC– E-Manara Source link

Orthomol Sport is a food supplement containing magnesium which contributes to a normal energy-yielding metabolism and to normal muscle function. With L-carnitine, coenzyme Q10 and omega-3 fatty acids. Important micronutrients for good performance in sports Magnesium and calcium contribute to normal muscle function. B-vitamins, vitamin C as well as calcium, magnesium, iron, copper and iodine contribute to a normal energy-yielding metabolism. Vitamin C contributes to normal functioning of the immune system during and after intense physical exercise. Iron contributes to the normal formation of red blood cells and haemoglobin as well as to normal oxygen transport in the body. Other nutrients Orthomol Sport contains L-carnitine and coenzyme Q10, both of which are involved in the energy-yielding metabolism. Particularly large quantities are found in animal foods, such as meat and milk. Orthomol Sport also contains omega-3 fatty acids, which are mainly found in fish oil. They include above all docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are polyunsaturated fatty acids which are components of cell membranes, among other benefits. Actively fighting against doping: Orthomol Sport is included on the Kölner Liste (Cologne List) to support greater transparency and safety. Source link

VAGISIL TRUSTED BY WOMEN AROUND THE WORLDVagisil Anti-Itch personal care range. SHOP NOW: https://buff.ly/2DRpLfq Temporarily relieves itchingHelps soothe irritated skinPatented odor block protectionStrongest medicine you can buy to relieve intense itch associated with: antibiotics, discharge, imbalance in pH, irritating vaginal conditions. Forms a protective film to help reduce the chance of further irritation. Contains patented odor block protection to help stop odor from happening. #1 Creme Trusted by More Women Instant Long Lasting Relief from Intense Itch Fast Acting-Relieves Painful Itching, Burning & Irritation on Contact Specially Designed and Safe for the Vaginal Area Helps Soothe Irritated Skin Blended with Vitamin A, D and E Plus Aloe Odor Block Protection Gynecologist Tested Clinically Tested Source link

Using an advanced air purifier is a good way to handle indoor air pollution. This is important for anyone struggling with asthma. While there is no effective treatment for asthma, along with good control (both in the amount and concentration) of indoor pathogens such as mold, dust, feathers Ticks, dust mites and cigarette smoke. Allergy and asthma often related to each other. Studies in the US show that asthma is a common cause of asthma. Therefore, to prevent and treat asthma effectively, it is first necessary to treat allergies, dust, pollen, odors, etc. To do this you need to: An air purifier can handle these pathogens. We would like to introduce Airocide APS – 200 air purifier. Airocide air purifiers do not use filters.  In particular, Airocide uses double bactericidal technology: catalytic photosynthesis with titanium dioxide and nanoparticles at the molecular and UV levels with a standard 254 nanometer wavelength capable of killing nearly 100% the pathogens in the air, make the air in your home clean, feel comfortable and comfortable. In addition, the Airocide APS – 200 has a luxurious design that resembles an interior decoration in the home, unlike any other air purifier commonly found on the market. Additionally, the technology of cleaning and disinfection of Airocide was the experienced engineers of NASA development, not production of Ozone and certified by the FDA.  In addition, this ultra-modern air purifier is designed to clean air in any room of varying sizes. Conclusion Airocide Air Purifier is the latest Technology developed by NASA. Finally an air purifier that help you feel better. Guaranteed.Available in Al Manara Pharmacy selected outlets. Online Shopping! Click here: e-Manara Online Shop Source link

Competition Criteria: Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus). Take a Selfie with any of our Al Manara Pharmacy outlets. Upload it on your Social Media accounts (FB, Twitter, Instagram) with the hashtag #SelfieWithAlManaraPharmacy Share the status and tell your friends to like and reshare your image. Alternatively, you can also share your pictures on the post directly. Posts that generate the most social media engagements will be declared as the winners. Prize Details: Three (3) Winners will be chosen to receive vouchers worth up to Dhs 500 to Dhs 200. Winners Selection: The Winners will be asked to share their contact details with us via Private Message or email at: haris.izhar@delta-uae.com Winners will have to collect their Vouchers from any of their nearest Al Manara Pharmacy outlets. Contest Period: 1st April to 1st June 2018. Find our Outlets in UAE: www.almanarapharmacy.com #uaepharmacy Source link

Ecrinal Treatment shampoo suitable for hair strengthening and hair loss treatment. Ecrinal Hair Care Products Intensive clinically tested Hair Care System with patented ANP2+ for dull, dry, damaged, and sparse hair. Gives quickly fuller and healthy looking hair, mega volume, moisture, softness and shine to spare. YES… WE ARE TOTALLY OBSESSED WITH YOUR HAIR! Source link