[the_ad id="1622"]
It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk. Studies have however suggested the opposite.
Kidney stones are an increasingly common issue with recent estimates suggesting prevalence as high as 15% of the general population. More than 500,000 individuals visit emergency rooms with kidney stone issues each year.
Kidney stones form as a hard object from chemicals found in the urine. The stone can remain in the kidney after formation or travel into the urethra via the urinary tract. Stones that don’t move can result in urine backing up, which causes pain.
An inverse connection between consumption of coffee and kidney stone incidence has been consistently found in some research.
In one study researchers applied the Mendelian randomization technique to assess the potential causal connection between consumption of coffee and kidney stone development.
Data were used from 571,657 participants who had kidney stones from 2 studies, which included 176,613 FinnGen study participants and 395,044 U.K. Biobank study participants.
The study looked at how genetics influence the coffee and kidney stone association. The study design took advantage of genetic variants linked to higher coffee consumption. The results showed that increasing from 1 daily cup to 1.5 daily cups reduces kidney stone risk by 40%.
Available data were made use of and 12 single-nucleotide polymorphisms, or SNPs, were selected from genome-wide association studies that were linked to coffee intake. Coffee intake was determined via food frequency questionnaires.
Making use of the inverse-variance weighted method, coffee consumption causal estimates were computed: a 40% reduced likelihood of stones was found for a 50% increase in consumption, corresponding to a 1 to 1.5 daily cup increase.
The study data together with the observational data should negate the mistaken belief that coffee dehydrates and is a beverage that individuals with a high risk of kidney stones should avoid. This study provides causal evidence that kidney stone risk is reduced with coffee consumption.
The researchers offer several theories for why coffee can help reduce kidney stone occurrence, explaining that urine flow is increased with caffeine intake, representing an important protective factor against kidney stone development. It’s important to mention that this consumption of caffeine should be accompanied by sufficient intake of water.
The adhesion of calcium oxalate crystal to kidney cells can also be reduced by caffeine, and the coffee plant is full of citric acid, and urinary citrate inhibits the formation of kidney stones.
**mindvault**
Mind Vault is a premium cognitive support formula created for adults 45+. It’s thoughtfully designed to help maintain clear thinking
**neuro sharp**
neurosharp is a high-quality cognitive support formula made to elevate memory, attention, and overall mental performance.
**prostadine**
prostadine is a next-generation prostate support formula designed to help maintain, restore, and enhance optimal male prostate performance.
**sugarmute**
sugarmute is a science-guided nutritional supplement created to help maintain balanced blood sugar while supporting steady energy and mental clarity.
**gl pro**
gl pro is a natural dietary supplement designed to promote balanced blood sugar levels and curb sugar cravings.
**zencortex**
zencortex contains only the natural ingredients that are effective in supporting incredible hearing naturally.
**vittaburn**
vittaburn is a liquid dietary supplement formulated to support healthy weight reduction by increasing metabolic rate, reducing hunger, and promoting fat loss.
**mitolyn**
mitolyn a nature-inspired supplement crafted to elevate metabolic activity and support sustainable weight management.
**yu sleep**
yusleep is a gentle, nano-enhanced nightly blend designed to help you drift off quickly, stay asleep longer, and wake feeling clear.
**prodentim**
prodentim an advanced probiotic formulation designed to support exceptional oral hygiene while fortifying teeth and gums.
**synaptigen**
synaptigen is a next-generation brain support supplement that blends natural nootropics, adaptogens
**nitric boost**
nitric boost is a dietary formula crafted to enhance vitality and promote overall well-being.
**wildgut**
wildgutis a precision-crafted nutritional blend designed to nurture your dog’s digestive tract.
**glucore**
glucore is a nutritional supplement that is given to patients daily to assist in maintaining healthy blood sugar and metabolic rates.
**pinealxt**
pinealxt is a revolutionary supplement that promotes proper pineal gland function and energy levels to support healthy body function.
**boostaro**
boostaro is a specially crafted dietary supplement for men who want to elevate their overall health and vitality.
**energeia**
energeia is the first and only recipe that targets the root cause of stubborn belly fat and Deadly visceral fat.
**prostabliss**
prostabliss is a carefully developed dietary formula aimed at nurturing prostate vitality and improving urinary comfort.
**potentstream**
potentstream is engineered to promote prostate well-being by counteracting the residue that can build up from hard-water minerals within the urinary tract.
**hepatoburn**
hepatoburn is a premium nutritional formula designed to enhance liver function, boost metabolism, and support natural fat breakdown.
**hepato burn**
hepato burn is a potent, plant-based formula created to promote optimal liver performance and naturally stimulate fat-burning mechanisms.
**breathe**
breathe is a plant-powered tincture crafted to promote lung performance and enhance your breathing quality.
**cellufend**
cellufend is a natural supplement developed to support balanced blood sugar levels through a blend of botanical extracts and essential nutrients.
**prodentim**
prodentim is a forward-thinking oral wellness blend crafted to nurture and maintain a balanced mouth microbiome.
**neurogenica**
neurogenica is a dietary supplement formulated to support nerve health and ease discomfort associated with neuropathy.
**revitag**
revitag is a daily skin-support formula created to promote a healthy complexion and visibly diminish the appearance of skin tags.
**flow force max**
flow force max delivers a forward-thinking, plant-focused way to support prostate health—while also helping maintain everyday energy, libido, and overall vitality.
**sleep lean**
sleeplean is a US-trusted, naturally focused nighttime support formula that helps your body burn fat while you rest.
**memory lift**
memory lift is an innovative dietary formula designed to naturally nurture brain wellness and sharpen cognitive performance.