js3si

One day a teacher did an experiment on all of the Senior Class and told them to write their name of the balloon then toss it in the hallway. When everyone was done and with the hallway full of balloons, the teacher told all of the students to now look for their balloon with their name on it. After 20 minutes, everyone was so frustrated as no one could find their own balloon so the teacher told them to grab one balloon and give it back to that person and within a minute or two everyone had their own balloons back in their hands. The teacher was trying to prove a point that if we can all think and care more about the other person, instead of being self centered then we will be able to find more joy and happiness in life always instead of frustration and negativity. Keep a healthy mindset to stay positive, be happy and choose to help other people. 💕debs Like this: Like Loading… Related Source link

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your own home without spending any money going to an expensive gym and have fun too! Make a Home Gym fit your desires of what you want to achieve for instance to increase with strength through exercises and flexibility through stretches. Stretches should be done every day before you work out to warm up the muscles as well as after a work out for a cool down period for the muscles can relax and not go into shock and to avoid cramping. Let’s say on Monday, you want to focus on legs and butt. Simple home exercise would be…-do squats 2-3 sets of 10, -do lunges 2-3 sets of 10, -do stair climbing up and down 5- 10 times, -do butt kicks and start on hands and knees position, bend knee and lift foot up towards ceiling 2-3 sets of 10. Tuesday, you want to focus on arms. Simple home exercise would be…-do pushups against the wall or for more challenge on the floor 2-3 sets of 10, -do tricep work using a chair. turn and face your back to the seat of the chair and place your hands on the seat and walk your legs slightly forward then bend elbows moving body up and down 2-3 sets of 10, -use weights if you have and if not use a simple water bottle or a soup can as a weight and do shoulder presses 2-3 sets of 10. Wednesday, you want to focus on abdominals. Simple home exercise would be….-do sit ups 2-3 sets of 10, -do obliques 2-3 sets of 10, -do pelvic tilts with straight leg raises 2-3 sets of 10, -do leg kicks in and out from starting position on hands and toes then bring both knees in and repeat 2-3 sets of 10, -do single alternating legs like running 2-3 sets of 10. Thursday, you want to focus on cardio. Simple home exercise would be…. -jump rope for 3-5 minutes, – go for a swim do laps, -go for a 1 mile run. Friday, you want to focus on balance. Simple home exercise would be…. – one foot standing balance while catching a ball…if it’s too easy, challenge yourself by standing on a soft pillow to disrupt your center of gravity, Well, you get the idea of how simple, easy and fun it is to work out at home and reap the benefits of getting fit and in shape. Be creative to change it up but always remember it is very important to continue to progress yourself with challenge because if it becomes too easy then the muscles are not going to strengthen it self as it needs more resistance or increase repetitions to get stronger and always lead with consistency to see the real changes happen. Try it and lmk how your exercise program is working for you. Thank you for letting me share. Please comment, please like it, share it, subscribe to my blogs and keep reading! 💕debs Like this: Like Loading… Related Source link

Something so simple can be so delish packed and integrated with bold flavors coming together. You can also add some peanuts (if there are no allergies) for that extra taste and texture. Enjoy! This is something I really look forward to eating as this is such a hearty meal all in one. Try it, comment on it to lmk how you liked it…. Thank you! Please like it, share it and subscribe to my blogs. debs The post Shrimp In The Garden first appeared on Ahhmazingly Healthy. Source link

Ahhhh….the warmth of the sun…the happiness it brings….everyone needs to Let The Sunshine In! So many of us stay indoors and forget how important it is to be outdoors and soak up the sun. Here are the many benefits: 1. It reduces stress therefore, can also reduce your blood pressure 2. Produces Serotonin which uplifts your mood and makes you happy so it can detour depression 3. Strengthens your immune system 4. Increases Vitamin D within us to improve good health and fight off illnesses such a Rickets Syndrome 5. Allows you to have a better night sleep with producing melatonin from your exposure to sunlight 6. It can help with various skin conditions such as scleroderma, atopic dermatitis, jaundice, eczema, psoriasis, and acne. 7. Improve your energy level 8. Sunlight can also trigger endorphins to feel good and relieve pain 9. Maintains strong bones 10. For lighter skin people 10-30 mins of sunlight at least 3x/week would be beneficial and if you have darker pigmentation then longer exposure will be good. Take a look at all of these great benefits the sun does for our mind and body so don’t forget to Let The Sunshine In to feel better, be happy and live a longer life! Enjoy! Please like it, subscribe to my blogs, share it and leave a comment. Thank you and make it an ahhmazing day always! 💕debs🌸 Like this: Like Loading… Related Source link

Have you ever looked at someone and passed judgement on them just by the first impression of what you saw? Let’s say if you saw someone dressed in a very torn dirty shirt walking down the road with no footwear….what would you think? Would you immediately judge the person thinking that maybe he or she was a homeless person? Think about it….where does your mind go? or maybe someone was speeding and driving really fast ….what did you think? Did you immediately judge them and get mad and cuss at the situation and say…”what a lousy driver they are?” Only you can answer this question….where does your mind go? Do you pass judgement or not? Let’s take a look at this from another perspective on passing NO JUDGEMENT…. taking the same scenario, the person who had a dirty torn shirt and without footwear could be a very rich and well to do person but just had an unexpected encounter with a dog who had chased him down the road as he lost his slippers along the way trying to get away and he then squeezed through a fence that had ripped his shirt as he tripped and fell in mud all because he was trying to escape from harm. Instead of judging the person…you could simply ask him if he needs any help.🤙🏽😊 In the other scenario, the speeding driver just got an emergency phone call that her daughter was in a bad hiking accident and was flown to the hospital via a medical helicopter in critical condition with a prognosis that she wasn’t going to make it. Wow! doesn’t that make you look at things differently? So, if you see someone speeding pray for them and their families for protection of what they might be going through instead of drawing your own conclusions and judging people because that is foolish thinking. That is why it is very important to always remember that we DO NOT know anyone’s story….so DO NOT JUDGE anyone on how they look or by their actions but instead have a mindset to show more compassion and love for another person. YOU would appreciate, that people do not judge you right?…so why do it to others? It’s something to think about and change the way we see things. Thank you for letting me share, like it, share it and subscribe to my blogs. 💕debs🌸 Like this: Like Loading… Related Source link

Who knows the difference between Health and Wellness? Anybody? Well, let me tell you….. Many people probably think that Health and Wellness are the same or very similar however, there is a difference between the two. The difference between Health and Wellness, is that  HEALTH is a state of being, as it refers to the physical, mental, and social well-being such as free from disease as your health involves the way you eat (your nutrition), how you move your body (exercise), and the absence of acute or chronic diseases. WELLNESS is the state of living a healthy lifestyle. Wellness aims to enhance the well being and refers to an overall balance of a person’s physical, social, mental, and spiritual self. It is so very important to be selfish enough to take care of ourselves by eating healthy foods, get in daily exercise, surround ourselves with positive people, live in a healthy environment for a healthy mental mindset, stay away from addictive substances that will alter the mind and disturb your wellbeing and rob you from living a healthy lifestyle. Our state of Health and Wellness is vital to growing, thriving, living, succeeding, caring and loving ourselves enough to keep our body, spirit, and mind all in balance to live in harmony. Hope this has shed some light on knowing the difference between the Health and Wellness and to start wanting to live a healthy lifestyle. Go ahead and make it happen!! Thank you for letting me share, like it, share it, comment on it and subscribe to it 💕debs Like this: Like Loading… Related Source link

Happy New Year 2023! 🎉 Where has time gone? A whole year again flew by in a blink of an eye and 2022 is now over. Let us all reflect on the past events, the pandemic, the moments, the changes, the success, the failures, the celebrations, life, death and much more so that we can be grateful and thankful for what God has provided for us in the past year. Sometimes it’s not what we would have wanted but that’s ok because everything happens for a reason and if we follow our journey even though we may not understand it or why some things happen as we have questions, let’s just embrace it, accept it and bring on better with change by ringing in the New Year 2023 with better opportunities that awaits us. We have to also remember that we must do the work to create change for the better. So what is in store for you this New Year’s 2023?! What will you do? What do you want? It could be something so simple as to being a little more organized, to maybe a more extreme move for a career change…whatever it is, it all starts with you to reflect, dream, imagine, trust God, get moving, show action and get your results of what makes you happy! Time surely passes by so quickly so make your life matter, make it count to being all that you can be while here on this temporary earth and live your life by the way you design and create it! Never take anything for granted, always have a thankful and grateful heart filled with joy and make 2023 be your best year ever! Thank you for letting me share….like it, share it and subscribe to it…. 💕debs Like this: Like Loading… Related Source link

A study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals with asthma who want to improve lung function. The research demonstrates the importance of including suitable exercise training methods in strategies for managing asthma. The results also show just how effective certain sorts of exercise can be for enhancing lung function in individuals who have asthma. Breath training combined with yoga and aerobic training seems to be especially beneficial for providing additional options for effective treatment strategies. Larger, randomized controlled studies are now necessary to better assess the benefits of exercise for people with asthma. Asthma is a chronic lung disorder that impacts about 339 million individuals around the world. It can cause symptoms which include chest tightness, shortness of breath, wheezing, and coughing. Exercise was previously considered a possible risk factor for people with asthma since it was thought to induce or aggravate acute asthma attacks. Other research has however shown that exercise can improve respiratory function as well as exercise capacity. Variations in some of the exercise treatments in existing studies have however made it difficult to compare the efficacy of various rehabilitation plans. To look into this problem, the researchers carried out a meta-analysis, which allowed them to simultaneously compare the results from several studies in one analysis to assess the impact of various kinds of exercises on lung function in asthmatic individuals. A total of 28 studies were included in the analysis that involved 2,155 asthmatic individuals, which looked at the impact of yoga training, relaxation training, aerobic training, breath training on lung function, as well as breath training in combination with aerobic training. All 5 kinds of exercise treatments had greater efficacy in improving measurements of lung function in comparison to the control group who received conventional rehabilitation. The study found: Yoga training, relaxation training, aerobic training, breath training, and breathing combined with aerobic training, resulted in improvements in Forced Expiratory Volume levels and Peak Expiratory Flow. Yoga training, breath training, aerobic training, and breathing combined with aerobic training, improved Forced Vital Capacity levels. Yoga training, aerobic training, and breath training improved the Forced Expiratory Volume/Forced Vital Capacity ratio. A statistical method was also applied to rank the impact of various exercise interventions against each other. The most significant impact on improving Forced Expiratory Volume levels was observed with relaxation training, breathing in combination with aerobic exercise had the most significant impact on improving levels of Forced Vital Capacity, and yoga training had the most significant impact on improving levels of Peak Expiratory Flow. Certain study limitations could have affected the results such as inherent variability between the studies included in the review and inconsistencies in details of exercise frequency and intensity. Also, most individuals in the study were younger than 60 years old, so exercise interventions might produce different responses in older people. Image by Irina L from Pixabay Source link

According to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as a 40% reduced risk of 9 certain cancers at a later date, which includes cancers of the lung, bowel, head and neck, kidney, liver, pancreas, stomach, and esophagus. Cardiorespiratory fitness (CRF) means an individual’s ability to undertake aerobic exercise, which includes swimming, cycling, running, or even climbing stairs for sustained periods. It’s considered to be linked to a reduction in the risk of specific cancers, but not many long-term studies of multiple types of cancer have been documented. The researchers used related data from the Swedish registry that covered medical diagnoses, background information, and deaths from participants up to the end of 2019. At the beginning of the study, when the participants were between the ages of 16 and 25, they underwent a standard array of measurements. These included CRF, muscular strength, blood pressure, BMI, and height. Participants with a low CRF level were more likely to have a substance and alcohol abuse history, and a little likely to be obese compared to participants with a higher level of CRF. In all, 365,874 participants, all male, had low CRF levels; 519,652 had moderate CRF levels; and 340,952 had high CRF levels. The final analysis involved over a million men, 7% of whom then developed cancer in a minimum of 1 site throughout 33 years of monitoring on average. In comparison to men having a low fitness level at the beginning of the study, higher CRF was linearly linked to a reduced risk of developing certain kinds of cancer. It was linked to a 5% reduction in rectal cancer risk; a 12% reduction in pancreatic cancer risk; an 18% reduction in bowel cancer risk; a 19% reduction in head and neck cancer risk; a 20% reduction in kidney cancer risk; a 21% reduction in stomach cancer risk; a 39% reduction in esophageal cancer risk; a 40% reduction in liver cancer risk; and a 42% reduction in lung cancer risk. However, higher CRF was also linked to a 7% increase in prostate cancer risk and a 31% increase in skin cancer risk. The researchers suggest that screening for prostate cancer and sunlight exposure might be the reason for these results. Because this was an observational study, no definite conclusions can be made regarding cause and effect, and complete data on other lifestyle risk factors that might have influenced the results was unavailable, which include smoking, alcohol intake, and diet. The researchers were also unable to monitor any CRF changes over time or collect any genetic data on participants. Source link