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Promoting and maintaining cognitive function can be helped by exercising regularly. While other studies have focused on the impact on executive function from aerobic exercise routines...
According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight gain, while increased...
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age. This...
Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese. The health...